Why am I tired all the time?

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

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Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

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It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

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16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Red meat

5. Lift weights or exercise 3-5x times a week.

Cheers!

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14. Stop smoking weed to fall asleep.

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Your gut will thank you.

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15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

- Fruits

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8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

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3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

Why is the mainstream media, traditionally liberal except for Fox, not reporting on Trump like he's a traditional candidate who has ideas, values, and a concern for the common good?

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

Listen to uplifting music.

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- Honey

13. Don't listen to sad music.

7. Remove processed food from your diet.

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Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy